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  7. Explain the importance of good nutrition and hydration...

Explain the importance of good nutrition and hydration in maintaining health and wellbeing

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This page is designed to answer the following questions:

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Good nutrition and hydration are vital for a healthy lifestyle and general wellbeing.

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The importance of nutrition

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Nutrition refers to the food that we eat. A nutritious well-balanced diet includes:

  • Carbohydrates
  • Protein
  • Vitamins and minerals
  • Fibre
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The Eatwell Guide (pictured below) can help you to understand the proportions of each of the food groups you should consume over a period of a day or week (not necessarily for each meal).

The Eatwell Guide.

A healthy diet not only prevents deficiencies that can cause illness but also helps to maintain a healthy body weight. In addition, it can contribute to increased energy levels, a better immune system and an improved sense of wellbeing.

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The importance of hydration

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Hydration refers to drinks, especially water. The body needs fluids for:

  • Digestion
  • Blood circulation
  • Waste removal
  • Temperature control
  • Fighting disease
  • Brain function
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Adequate hydration is necessary for essential bodily functions to work cirrectly.

Without good nutrition and hydration, the human body will deteriorate, leading to illness and disease and ultimately death.

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