This page is designed to answer the following questions:
- 8.1b Explain the importance of good nutrition and hydration in maintaining health and wellbeing (Care Certificate, Standard 8: Fluids and nutrition)
Good nutrition and hydration are vital for a healthy lifestyle and all round general wellbeing.
Nutrition refers to the food that we eat. A nutritious well-balanced diet includes:
- Carbohdrates
- Protein
- Vitamins and minerals
- Fibre
Hydration refers to drinks. The body needs fluids for:
- Digestion
- Blood circulation
- Waste removal
- Temperature control
- Fighting disease
- Brain function
Without good nutrition and hydration the the human body will deteriorate, leading to illness and disease which will eventually lead to death, either in the short or long term.
