Describe three common signs or indicators of stress. | HEALTH AND SOCIAL CARE DIPLOMA ANSWERS

Describe three common signs or indicators of stress.

There are several signs or indicators that yourself or somebody else is suffering from stress.

It may be a change in eating or sleeping habits, such as a loss of appetite, overeating, being tired all the time or insomnia.

Changes in characteristics, such as being easily irritated, getting angry for no tangible reason or having a lack of motivation can suggest that somebody is stressed.

Oversensitivity or tearfulness is another sign of stress.