Describe three common signs or indicators of stress.

There are several signs or indicators that yourself or somebody else is suffering from stress.

It may be a change in eating or sleeping habits, such as a loss of appetite, overeating, being tired all the time or insomnia.

Changes in characteristics, such as being easily irritated, getting angry for no tangible reason or having a lack of motivation can suggest that somebody is stressed.

Oversensitivity or tearfulness is another sign of stress.