The word 'wellbeing' using brightly-coloured letters

Analyse Factors that Contribute to the Well Being of Individuals

NOTE: Please be aware that the information on this page is a very rough draft and has not been fact-checked so should be used accordingly (taken with a pinch of salt)! However, it should (hopefully) give you some pointers and set you off in the right direction.

Well-being can be thought of as the state of being happy, comfortable and content.

Here are some of the factors that can contribute to an individual’s well-being.

Physical Health

Having a healthy body can make an individual feel good about themselves. This includes getting regular exercise, having a healthy diet and getting adequate sleep. This also reduces the risk of many illnesses. Exercise, in particular, can release endorphins which are chemicals that give the body a natural high.

Financial Resources

Although money is not everything, having enough money to live comfortably and be able to afford to buy personal items and partake in activities is a real factor to well-being. Without financial security, individuals can feel trapped and stressed.

Emotional Support

We all need emotional support from others at certain times in our lives, whether this be from friends, family or other support networks. Having other people to talk to about feelings and emotions is a great reliever of stress.

Social Networks

Similar to emotional support, we also need other people to talk to and share experiences with. Social networks are groups of people that come together to do something such as football teams, church groups or simply a group of friends that get together regularly for a cup of tea. By being part of a group with similar ideals, individuals can obtain affirmation of their self-worth, which contributes towards their self-esteem.

Work & Education

Another factor that can make an individual feel valued is work and education. By striving towards a learning goal or doing worthwhile vocational work, an individual can feel as though they are able to contribute to society and feel fulfilled.

Choice & Control

All individuals have the right to make their own life choices, even if others disagree with their decisions. Having as much control as possible over our own lives can positively affect our well-being.

Respect & Dignity

Similarly, all individuals should be treated with respect and dignity. This is particularly true for vulnerable individuals who are at increased risk of being taken advantage of and abused. If a person is respected and treated in a dignified, they will feel more self-worth.

Example Question & Answer (Well-being Poster)

Your work is running a campaign to improve staff understanding of all aspects of person centred care.

You have been asked to create the following materials:

A iii) A poster that explains the factors which can contribute to the wellbeing of individuals

 

FACTORS THAT CONTRIBUTE TO AN INDIVIDUAL’S WELL-BEING

Physical Health (e.g. diet, sleep, exercise etc.)

Collection of healthy foods, vitamins and bathroom scales

Social (e.g. relationships with friends and family, opportunity to meet new people etc.)

Group of silhouettes of 5 stick figures above the word 'Social'

Financial (e.g. having enough money, not overspending etc.)

Wads of banknotes and stacks of coins

Psychological (e.g. feeling safe, having someone to talk to etc.)

Side profile of a man's head filled with psychological words such as risk, fear, flashbacks, trauma etc.

Cultural (e.g. being able to live the life that they choose, having views and opinions respected by others etc.)

A handprint containing several national flags

Religious (e.g. having the freedom to practice their religious beliefs, having religious views respected by others etc.)

Religious symbols; star of david (Jewish), yin/yang (Taoism), cross (Christianity), star and crescent (Islam)

Self-esteem (e.g. feeling of belonging, being able to make a positive contribution to society etc.)

Post-it note with a happy stick figure, heart and the words 'I love myself!'

Political (e.g. living in a fair and democratic society, having political opinions respected etc.)

Politician standing at a podium with 'Vote' banners in the background